The Breath Within is a series of guided group breathwork workshops in Auckland, facilitated by Rebecca Hawthorn and Rebecca Jennings.

Rebecca Hawthorn is an IPHM-accredited HineHau BreathWav facilitator and Reiki practitioner. Rebecca Jennings is a breathwork and sound practitioner whose work brings together breath, music, sound, voice and embodiment. Together, they create thoughtfully facilitated experiences where participants can feel welcomed, supported and able to engage at their own pace.

Whether you are new to breathwork or looking to deepen your practice, these Auckland workshops offer an opportunity to learn practical breathing techniques, explore the relationship between breath and the nervous system, and experience an immersive BreathWav journey.

During the workshop, you will be guided through conscious connected breathing accompanied by music and sound. This practice can encourage greater body awareness, emotional insight and connection with your inner experience. Every person's response is different, and you remain in control throughout: you can adjust your breathing, slow down, pause or ask for support at any time.

A distinctive feature of The Breath Within is the presence of two experienced breathwork facilitators. By working together, Rebecca and Rebecca can guide the group while also offering responsive individual support when needed.

You will leave with practical breathing tools for everyday life and a greater understanding of how the breath may support nervous system regulation, clarity, resilience and overall wellbeing.

What you can expect:

•  Grounding meditation and intention setting

• A practical up-regulating breathing technique to use at home

• Education around breathwork and nervous system regulation

• A fully guided one-hour HineHau BreathWav journey using conscious connected breathing, music and sound

• Time for rest, integration and reflection

No previous breathwork experience is necessary. Workshop numbers are intentionally limited to create an intimate, well-supported group experience.

Investment| $85 per person