Breathwork Services in Auckland.
I offer one-on-one sessions, private group sessions, group workshops, and corporate breathwork experiences designed to support nervous system regulation, emotional wellbeing, and deeper self-connection.
Group Event - The Breath Within - A Guided Breathwork Journey Saturday 3rd October, 12.30 - 3.30PM | Om Yoga Studio, Stonefields
Ways to work together.
1:1 Breathwork Sessions
Personalised sessions tailored to your emotional, physical, and energetic needs. These sessions are suitable for all levels of experience and are held in my Auckland studio.
Private Group Breathwork Sessions
A guided private breathwork experience for your own group, designed to support connection, nervous system regulation, and shared wellbeing in a calm, intentional setting.
Group Workshops
A shared, supportive space to experience guided breathwork in community. Workshops are a beautiful way to explore the practice, regulate the nervous system, and reconnect with yourself alongside others.
Corporate Wellness Sessions
Guided on-site breathwork sessions designed to reduce stress, support focus, and improve workplace wellbeing. These sessions are ideal as lunchtime wellness offerings and can be tailored for your team.
1:1 Breathwork Sessions
One-on-one sessions | St Johns Studio | Book or get in touch to discuss your needs
My one-on-one breathwork sessions offer a personalised space for you to slow down, tune in, and reconnect with yourself more deeply. Each session is tailored to your emotional, physical, and energetic needs, creating space for nervous system support, emotional release, greater clarity, and a stronger sense of grounding.
ENERGISE
1 hour | 1:1 Breathwork Session | $90
An invigorating seated breathwork session designed to promote clarity, focus, and renewed vitality. Helpful for shifting stuck thoughts, emotions, or energy, this session leaves you feeling clear, grounded, and empowered with a simple breathwork practice to use whenever you need it.
Suitable for: all experience levels
RESTORE
1 hour | 1:1 Breathwork Session | $90
A restorative lying-down breathwork session designed to calm the nervous system and relax the body. This practice is complemented by Reiki and tailored to meet you where you are, supporting gentle release and a return to balance.
Suitable for: all experience levels
TRANSFORM
2 hours | 1:1 Breathwork Journey | $250
A deeper, immersive breathwork experience designed to support insight, emotional processing, and nervous system recalibration. You will be guided through grounding and preparation before experiencing a one-hour BreathWav journey using conscious connected breathing and sound.
Each journey is unique. My role is to guide and support you as your body and nervous system reveal what is ready to be felt, processed, and integrated.
Due to changes in heart rate a Breathwork Journey is not suitable for people with the following conditions - cardiovascular conditions, respiratory conditions, neurological conditions, pregnancy, recent surgery or injury, Mental Health diagnoses or use of medication that may affect breathing, consciousness, or emotional regulation.
CONNECT
2 hours | Couples/Relationship Breathwork Journey | $360 for two people
A guided breathwork journey for two people designed to support deeper connection, understanding, and emotional presence within a relationship.
Using the same immersive framework as TRANSFORM, this session includes grounding, intention setting, and a one-hour BreathWav journey using conscious connected breathing and sound. It can be especially supportive during times of stress, disconnection, transition, or when two people want to reconnect in a deeper and more intentional way.
Suitable for romantic couples or close family relationships, such as a parent and adult child.
Due to changes in heart rate a Breathwork Journey is not suitable for people with the following conditions - cardiovascular conditions, respiratory conditions, neurological conditions, pregnancy, recent surgery or injury, Mental Health diagnoses or use of medication that may affect breathing, consciousness, or emotional regulation.
EMPOWER
4-hour package | $400
Includes:
Two 1-hour sessions of your choice: ENERGISE or RESTORE
One 2-hour TRANSFORM Breathwork Journey
This package is ideal if you are new to breathwork, feeling highly stressed, or wanting to build nervous system support before stepping into a deeper breathwork journey.
Due to changes in heart rate a Breathwork Journey is not suitable for people with the following conditions - cardiovascular conditions, respiratory conditions, neurological conditions, pregnancy, recent surgery or injury, Mental Health diagnoses or use of medication that may affect breathing, consciousness, or emotional regulation.
Private Group Breathwork Sessions
For 4-6 participants | St Johns Studio | Book by enquiry
A guided private breathwork experience for your own group, designed to support connection, nervous system regulation, and shared wellbeing in a calm, intentional setting.
These sessions are ideal for friends, family, or small self-organised groups who want to come together for a meaningful shared experience. Each session is tailored to the needs, experience, and intention of the group, with guidance offered in a supportive and grounded way.
I am also available to facilitate these sessions at another venue if preferred. Please note that venue hire and transport costs will be additional.
Because each group is different, private group sessions are booked by enquiry only. Please contact me to discuss the needs and experience of your group, and to arrange a suitable time.
PRIVATE GROUP - ENERGISE
1 hour | Private Group Breathwork Session | $180
An invigorating guided breathwork session for small groups, designed to promote clarity, focus, and renewed energy.
This seated practice can help shift stuck thoughts, emotions, or tension while creating a sense of shared grounding and vitality within the group. It is a supportive way to come together, reset, and leave with practical tools you can return to in daily life.
PRIVATE GROUP - RESTORE
1 hour | Private Group Breathwork Session | $180
A restorative guided breathwork session for small groups, designed to calm the nervous system and relax the body.
This lying-down practice creates space for gentle release, rest, and reconnection, while allowing the group to share a deeply grounding experience together in a safe and supportive environment.
PRIVATE GROUP - TRANSFORM
2-2.5 hours | Private Group Breathwork Session | $420
A deeper guided breathwork journey for small groups, designed to support insight, emotional processing, and nervous system recalibration.
This immersive experience includes grounding, preparation, and a one-hour BreathWav journey using conscious connected breathing and sound. Each session is shaped by the needs and energy of the group, creating space for deeper awareness, shared presence, and meaningful integration.
Due to changes in heart rate a Breathwork Journey is not suitable for people with the following conditions - cardiovascular conditions, respiratory conditions, neurological conditions, pregnancy, recent surgery or injury, Mental Health diagnoses or use of medication that may affect breathing, consciousness, or emotional regulation.
Group Breathwork Workshops
Next Event: The Breath Within - A Guided Breathwork Journey Facilitated by Rebecca Hawthorn & Rebecca Jennings
Saturday 3rd October, 12.30 - 3.30PM | Om Yoga Studio, Stonefields
Group Workshops | Venue changes - runs every 6 to 8 weeks | Sign-up to my mailing list to find out about the next workshop.
I hold regular group breathwork workshops, offering a supportive space to experience a full breathwork journey and explore tools you can take into daily life.
Suitable for all experience levels.
Sign-up to my mailing list or follow me on social media to find out about the next event.
Corporate Wellness Sessions
Group Sessions | On-Site | Book by enquiry
Bring breathwork into your workplace with guided 45-minute on-site lunchtime sessions designed to help reduce stress, release tension, and support nervous system balance.
These sessions can help your team return to work feeling calmer, clearer, and better resourced, while also building a stronger sense of community and wellbeing within the workplace.