Breathwork Services in Auckland with Rebecca.
I offer one-on-one sessions, private group sessions, public group events and workshops, and corporate breathwork experiences designed to help support nervous system regulation, emotional wellbeing, and deeper self-connection. Whether you’re new to breathwork or wanting to deepen your practice you’re welcome here. These sessions are designed to meet you where you’re at.
Ways to work together.
1:1 Breathwork Sessions
Personalised sessions tailored to your emotional, physical, and energetic needs. These sessions are suitable for all levels of experience and are held in my Auckland studio.
Private Group Breathwork Sessions
A guided private breathwork experience for groups, designed to support connection, nervous system regulation, and shared wellbeing in a calm, intentional setting. Ideal for retreats or wellness events, or hosted at my Auckland studio.
Group Workshops
A shared, supportive space to experience guided breathwork in community. Workshops are a beautiful way to explore the practice, help regulate the nervous system, and reconnect with yourself alongside others.
Corporate Wellness Sessions
Guided on-site breathwork sessions designed to help reduce stress, support focus, and improve workplace wellbeing. These bite-sized sessions are ideal as regular lunchtime wellness offerings and can be tailored for your team.
1:1 Breathwork Sessions
One-on-one sessions | St Johns Studio, Auckland | Book now, or contact me to discuss your needs.
My one-on-one breathwork sessions offer a personalised space for you to slow down, tune in, and reconnect with yourself more deeply. It starts with a conversation, and each session is tailored to your emotional, physical, and energetic needs on the day. Together we create space for nervous system repatterning, emotional release, greater clarity, and a stronger sense of grounding. Every session allows for rest and integration to close.
ENERGISE
1 hour | 1:1 Breathwork Session | $90
An invigorating breathwork session that can be done seated or lying-down. Designed to promote clarity, focus, and renewed vitality. Helpful for shifting stuck thoughts, emotions, or energy, this session can leave you feeling clear, grounded, and empowered, with a simple breathwork practice to use whenever you need it.
Suitable for: all experience levels
RESTORE
1 hour | 1:1 Breathwork Session | $90
A restorative lying-down breathwork session designed to soothe the nervous system and release tension from the body. This practice is complemented by Reiki and tailored to meet you as you are, supporting gentle release and encouraging a return to balance.
Suitable for: all experience levels
TRANSFORM
2 hours | 1:1 Breathwork Journey | $250
A deeper, immersive breathwork experience designed to support insight, emotional processing, and nervous system repatterning. You will be guided through intention setting and grounding, some preparation breathwork to open the body, before experiencing a one-hour BreathWav journey using conscious connected breathing and sound. Gentle rest and integration complete the session.
Each journey is unique. My role is to guide and support you as your body and nervous system reveal what is ready to be felt, processed, and integrated.
Suitable for: all levels, however this is a deeper experience
EMPOWER
4-hour package | $400
Includes:
Two 1-hour RESTORE sessions
One 2-hour TRANSFORM Breathwork Journey
This package is ideal if you are new to breathwork, feeling highly stressed, or wanting to build nervous system resilience and awareness before stepping into a deeper conscious connected breathwork journey.
Over three sessions we’ll create an opportunity to deepen self-awareness, soften limiting patterns and come into greater coherence. Gently building towards a full BreathWav Journey experience. When balance and wholeness is restored, our lives can open to greater ease, opportunity and connection.
Suitable for: all levels, gently building to a deeper experience
RENEW
6-hour package | $500
Includes:
Six 1-hour RESTORE sessions
This package is ideal if you are wanting to nurture a new relationship with your breath, exploring the power of your breath to support you more fully through life.
Over six sessions we’ll create an opportunity to deepen self-awareness, soften limiting patterns and come into greater coherence. Each session builds gently on the last, the consistent practice opening space for integration and depth. When balance and wholeness is restored, our lives can open to greater ease, opportunity and connection.
Suitable for: all experience levels
Private Group Breathwork Sessions
Private Group Sessions | Your Choice of Venue, or 4-6 Participants at my St Johns Studio, Auckland | Book by enquiry
My guided breathwork experiences for private groups are designed to support connection, help nervous system regulation, and promote shared wellbeing in a setting of your choice.
These sessions are ideal for friends, private groups, retreats or wellness experiences, creating the opportunity for meaningful connection and self-exploration. Each session is tailored to the needs, experience level, and intention of the group, with guidance offered in a supportive and grounded way.
I can host up to 6 people at my St Johns Studio, or I’m available to facilitate these sessions at a venue of your choice. Please note any venue hire or transportation costs will be additional.
Because the needs of each group are unique, private group sessions are booked by enquiry only. Please contact me to discuss the needs and experience of your group.
Group Breathwork Workshops
The Breath Within - Guided Group Breathwork Events in Auckland
The Breath Within is a series of guided group breathwork workshops in Auckland, facilitated by Rebecca Hawthorn and Rebecca Jennings.
Whether you are new to breathwork or looking to deepen your practice, these Auckland workshops offer an opportunity to learn practical breathing techniques, explore the relationship between breath and the nervous system, and experience an immersive BreathWav journey.
During the workshop, you will be guided through conscious connected breathing accompanied by music and sound. This practice can encourage greater body awareness, emotional insight and connection with your inner experience. Every person's response is different, and you remain in control throughout; you can adjust your breathing, slow down, pause or ask for support at any time.
A distinctive feature of The Breath Within is the presence of two experienced breathwork facilitators. By working together, Rebecca and Rebecca can guide the group while also offering responsive individual support when needed.
You will leave with practical breathing tools for everyday life and a greater understanding of how the breath may support nervous system regulation, clarity, resilience and overall wellbeing.
Corporate Wellness Sessions
Group Sessions | On-Site | Book by enquiry
Bring breathwork into your workplace with guided 45-minute to 1 hour on-site sessions designed to help reduce stress, release tension, and support nervous system balance.
These sessions can help your team return to work feeling calmer, clearer, and better resourced, while also building a stronger sense of community and wellbeing within the workplace.
Get in touch to find out how I can support your team on a regular basis.