The Breath Within: Auckland Breathwork Workshop - 28 November 2026

Book this Workshop

The Breath Within | A Guided Breathwork Journey.

Saturday 28 November 2026
12:30pm-3:30pm
Om Yoga Studio, Stonefields, Auckland
$85 per person

Join Rebecca Hawthorn and Rebecca Jennings for The Breath Within, an immersive three-hour group breathwork workshop in Auckland.

Designed for both beginners and experienced participants, this workshop combines practical breathwork education, nervous system awareness and a fully guided HineHau BreathWav journey using conscious connected breathing, music and sound.

You will be supported by two breathwork facilitators throughout the experience, allowing for attentive group guidance and responsive individual support. No previous breathwork experience is necessary.

What to expect

  • Grounding meditation and intention setting

  • A practical up-regulating breathing technique to use at home

  • Education about breathwork and nervous system regulation

  • A fully guided one-hour BreathWav journey using conscious connected breathing, music and sound

  • Time for rest, integration and reflection

Workshop numbers are intentionally limited to create an intimate, well-supported experience.

Please bring your own yoga mat. Blankets and other props are provided.

The Breath Within Auckland breathwork workshop with Rebecca Hawthorn and Rebecca Jennings, 28 November 2026 at Om Yoga Studio, Stonefields.
Book this Workshop

Om Yoga Studio | Stonefields Market

Date: Saturday 28 November 2026
Time: 12:30pm-3:30pm
Venue: Om Yoga Studio, Stonefields Market
Address: Shop 16, 40 Stonefields Avenue, Stonefields, Auckland
Investment: NZ$85 per person

Om Yoga Studio is upstairs beside the medical center. Free parking is available onsite.

Booking

Book through MindBody. If you have difficulty booking online, contact Om Yoga Studio directly.

Places are limited, and advance booking is required.

 

Meet your facilitators

Rebecca Hawthorn is an IPHM-accredited practitioner trained as a HineHau BreathWav facilitator and Reiki practitioner. Through Breath Refinery, she offers private breathwork sessions, group workshops and workplace sessions across Auckland.

Rebecca Jennings is an Auckland-based breathwork and sound practitioner. Her approach combines breath, music, sound, voice, embodiment and presence. Her training includes HineHau, SOSHA and Elevare, and she supports HineHau facilitator training and programme delivery.

Together, Rebecca and Rebecca facilitate accessible, thoughtfully structured breathwork experiences that allow participants to engage at their own pace.

Before booking

Conscious connected breathing can affect heart rate and blood pressure and may bring about strong physical or emotional responses. Your safety is important, and this style of breathwork may not be suitable for everyone.

Please contact the facilitators before booking if you have, or have had a history of:

  • Cardiovascular disease, a previous heart attack, or high or unstable blood pressure

  • An aneurysm or a family history of aneurysm

  • Epilepsy or seizures

  • Glaucoma or retinal detachment

  • Recent surgery or a significant injury

  • Severe or currently unmanaged mental-health symptoms, including psychosis or paranoia

  • Asthma or another condition that may affect breathing

Please also contact the facilitators before booking if you are pregnant or recently postpartum.

If you use an inhaler, bring it with you.

Having one of these conditions does not necessarily mean you cannot participate. The facilitators may need to discuss whether the workshop is appropriate for you, recommend an adaptation, or suggest that you seek advice from a qualified healthcare professional first.

By booking, you acknowledge that breathwork may produce physical, emotional or energetic experiences. This workshop is a complementary wellbeing practice and is not a substitute for medical or mental-health advice, diagnosis or treatment.

Contact links:

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