Breathwork sessions in Auckland for calm, clarity and nervous system support.
Reset your nervous system, reconnect with your body, and create space for greater calm, clarity, and emotional resilience through guided breathwork.
I'm Rebecca, a qualified HineHau BreathWav facilitator and Reiki practitioner. HineHau is accredited by the International Practitioners of Holistic Medicine. I offer one-on-one sessions, group workshops, and workplace breathwork in Auckland. Ning Awareness through Breath
How breathwork can help.
Breathwork is a simple but powerful way to support your wellbeing. By working consciously with the breath, you can begin to regulate your nervous system, release tension, and reconnect with yourself more deeply.
Stress relief - Supports nervous system regulation and helps reduce stress and anxiety.
Mental clarity - Creates space to slow down, reset, and gain perspective.
Emotional processing - Helps release stored tension and reconnect with what you are feeling.
Energy and balance - Encourages greater vitality, grounding, and physical ease.
Ways we can work together.
1:1 Breathwork Sessions - Personalised sessions tailored to your emotional and physical needs.
Private Group Breathwork Sessions - A breathwork experience for your own invited group, ideal for friends, family, retreats, or special gatherings.
Group Workshops - Connect, breathe, and reset in a shared, supportive space.
Corporate Wellness Sessions - Practical breathwork to reduce stress, support focus, and improve team wellbeing.
What clients are saying.
"I returned to a more grounded, calm version of myself, as if I had gone through a deep reset. Rebecca offers a gentle, safe space of acceptance, support and peace that is perfect for this work."
— L. Pope"I fully trust Rebecca. She made me feel safe and supported. Her manner is professional and open at the same time. I felt like I was receiving a structured, professional session, while also feeling relaxed and in control of my own experience."
— S. Fox-Lewis"I felt comfortable, safe and supported enough to let go and give myself fully to the experience. The power of our breath is phenomenal. I am incredibly grateful for Rebecca's knowledge, skill, and genuine care."
— S. Harvey
A calmer mind.
A regulated nervous system.
A more grounded you.
Breathwork is a powerful, science-backed practice that can help shift you out of patterns of stress and into greater presence. Whether you're seeking emotional release, mental clarity, or a deeper connection with yourself, your breath can become a practical tool for changing your state.
I offer one-on-one breathwork sessions, group workshops, and corporate sessions in Auckland, supporting both beginners and experienced clients with care and presence. Whether you're looking for practical daily practices, or the transformative nature of a fully supported breathwork journey, I am able to offer guidance that meets you where you're at.
Frequently Asked Questions
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Breathwork is a guided practice that uses conscious breathing to support your physical, mental, and emotional wellbeing. Different breathing patterns can help calm the nervous system, release tension, and create space for greater clarity and self-awareness.
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Each session includes a check-in, guided instruction, the breathwork practice itself, and time for grounding and integration. You are supported throughout and remain in control at all times.
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You don't need any prior experience to begin.
I'll guide you through the process step by step, including how to breathe, what to expect, and how to support yourself during the session. You are always welcome to ask questions, take breaks, or choose a gentler pace.
For many people, a first session is simply about becoming familiar with the practice and noticing how their body and mind respond.
Ready to begin?
Whether you're new to breathwork or looking to deepen your practice, you're welcome here.