The Breath Within - A Guided Breathwork Journey | Saturday 3rd October, 12.30PM | Om Yoga Studio, Stonefields.
Whether you're curious about breathwork or looking to deepen your practice, this workshop is an opportunity to learn practical breathing techniques, understand how the breath impacts nervous system regulation, stress management and anxiety, and experience an immersive Breathwork Journey.
You’ll be guided through conscious connected breathing, accompanied by a musical soundscape, in a group setting designed to feel safe and supportive.
You’ll leave with practical tools you can use in everyday life, along with a greater understanding of how your breath can support clarity, resilience and overall wellbeing.
One of the unique aspects of this workshop is being supported by two experienced breathwork facilitators throughout the entire experience. Working side by side allows us to provide group facilitation and individual support, creating a safe, responsive and well-held environment for every participant.
Rebecca Hawthorn and Rebecca Jennings are IPHM-accredited HineHau BreathWav facilitators dedicated to creating accessible, supportive and thoughtfully facilitated breathwork experiences.
What you can expect:
Grounding meditation and intention setting
A practical UpRegulate practice to take home
Education around breathwork and nervous system regulation
A fully guided one-hour BreathWav Journey using conscious connected breathing, accompanied by music and sound
Integration and reflection
Workshop numbers are intentionally limited to ensure an intimate and well-supported experience. Investment $85
No previous experience is necessary.
Before you book:
Breathwork is a powerful practice that supports emotional processing, self-awareness, wellbeing and nervous system regulation, it can alter heart rate and blood pressure. Your safety comes first.
Please contact us before booking if any of the following apply:
Cardiovascular conditions, including heart disease, previous heart attack, high or unstable blood pressure
Aneurysm, including family history
Epilepsy or history of seizures
Significant medical conditions requiring ongoing treatment or medication
Glaucoma or retinal detachment
Pregnancy or recent postpartum recovery
Recent surgery or significant injury
Severe mental health symptoms, including psychosis, paranoia or conditions that are currently unmanaged
Asthma (Please bring your inhaler as a precaution)
This doesn't necessarily mean you can't attend, but we may need to adapt the practice or discuss whether this workshop is suitable for you.
By booking, you acknowledge that breathwork may create physical, emotional or energetic experiences, and that this workshop is not a substitute for medical advice, diagnosis or treatment.
We look forward to welcoming you for an afternoon of learning, connection and breath.
Rebecca Jennings | itsrebeccajennings@icloud.com
Rebecca Hawthorn | rebecca@hawthorn.nz
If you have any questions or concerns, please contact us to discuss before booking.
This workshop is being held at Om Yoga Studio | Stonefields Market (upstairs by the medical centre) | Shop 16/40 Stonefields Ave, Auckland on Saturday the 3rd October at 12.30pm.
There is plenty of parking available onsite.
Please bring your own yoga mat. Blankets and props are provided.
To make a booking please use the MindBody App or contact Om Yoga Studio directly.
Next event scheduled at Om Yoga Studio on Saturday the 3rd October, 12.30pm